The Economic Times News

From 150 kg to 68 kg: Fitness influencer reveals how she lost 80 kg weight in 3 years without extreme diet or surgery

Pranjal Pandey lost over 80 kilograms in three years. She shared her journey from 150 kilograms to 68 kilograms. Her transformation involved steady effort and emotional resilience. Pandey followed a balanced diet and incorporated regular movement. She prioritized walking after meals and included protein in every meal. This approach helped her achieve sustainable weight loss and comfort in her body.