Feeling hungry right after eating? Tiredness and bleeding gums? Gastro doctor, Dr Pal says it could be a sign of hidden deficiency

Feeling perpetually tired or foggy? Dr. Pal reveals that subtle signs often precede major nutrient deficiency symptoms. Instead of constipation, early fiber lack signals post-meal hunger. Protein deficiency manifests as fatigue and brain fog, not muscle loss. Numbness in fingers can indicate low calcium, while taste changes hint at zinc depletion.