Feeling always lazy? Deepika Padukones fitness trainer shares 10-minute workout regimen to boost energy levels

Recharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These movements, including Roll Down Plank and Leg Pull Front, target core strength, posture, and flexibility. Seated Spine Twist aids digestion and detoxification, while Swimming to Hundreds and Rolling Like a Ball enhance balance and spinal flexibility, leaving you refreshed.