The Economic Times News

Fats are not your foe: Lifestyle coach provides 10 ways fat is essential for your health

Modern science reveals that dietary fats, when chosen wisely, are crucial for sustained energy, hormone production, and brain health. These beneficial fats aid nutrient absorption, promote satiety, and regulate blood glucose, leading to improved metabolic flexibility and emotional balance. Focusing on nutrient-rich sources like ghee, olive oil, and avocados, rather than refined carbs and industrial oils, transforms overall wellness.