Facing hair loss? The reason might be hiding in your plate; so don't blame genetics. Check steps to reverse it

Hair loss is often blamed on genetics, but experts say diet and gut health may play a much bigger role. Poor digestion, nutrient deficiencies, and imbalances in gut bacteria can weaken hair follicles and disrupt growth. Conditions like IBS and IBD reduce the bodys ability to absorb key nutrients such as iron, zinc, protein, and B vitamins, all of which are essential for healthy hair.