The Economic Times News

Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefits

Seeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various seeds. The best seed depends on your personal health goals. Read on to know about the health benefits of the essential seeds in detail.