Chia seeds vs Flax seeds: Which superfood packs a bigger health punch?

Chia and flax seeds are nutritional powerhouses, each offering unique benefits. Chia seeds excel in fiber, calcium, and antioxidants, making them ideal for digestive health. Flax seeds lead in omega-3 fatty acids, protein, and lignans, potentially supporting hormonal balance. Incorporating both seeds into your diet can provide a well-rounded boost to your overall health.