The Economic Times

Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyle

Integrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification and reduce inflammation. Berries protect DNA and slow aging. Omega-3 rich foods support brain and heart health. Indian spices like turmeric combat inflammation. Healthy fats balance hormones and metabolism. These foods contribute to overall well-being and efficient body function.