Can dreams during sleep be stopped? Top neurologist explains why it can be unsafe for your health

Dreams are a natural and essential part of sleep, occurring every night during the REM stage. Senior neurologist Dr. Sudhir Kumar from Apollo Hospitals explains that there is no safe way to completely stop dreaming, and attempting to do so may disrupt important brain functions such as memory consolidation and emotional processing. While some medications can reduce dream activity, they should only be used under medical supervision for other conditions.