Brown rice Vs White rice: Is there really any difference? One of them has a toxic substance

Brown rice and white rice are staple grains with distinct nutritional profiles and health impacts. Brown rice is a whole grain, retaining the bran and germ, which makes it richer in fiber, vitamins, minerals, and antioxidants. It has a lower glycemic index, supporting better blood sugar control, heart health, and weight management. White rice, while softer and quicker to cook, is less nutrient-dense but easier to digest and can still be part of a balanced diet, especially when paired with vegetables or legumes. Choosing between the two depends on personal health needs, dietary preferences, and cooking convenience.