Beat beetroot side effects: Simple cooking tips to enjoy its health benefits safely

Beetroot is packed with nutrients that support heart health, brain function, and digestion, but its high oxalate content can increase the risk of kidney stones in some people. By boiling or fermenting beets, pairing them with calcium-rich foods, moderating portion sizes, and staying well-hydrated, you can reduce these risks and enjoy the vegetables many health benefits safely. This balanced approach helps you make the most of beets without compromising kidney health.