The Economic Times News

Battling stubborn nasal congestion with irritating flu? Doctor shares the best technique to unblock your nose

Winter flu cases have brought widespread nasal congestion, prompting many to seek simple home relief. A video by chiropractor and YouTuber Dr Alan Mandell demonstrates a sinus-opening technique using cheekbone pressure, gentle ear pulling and a breath-holding exercise to stimulate drainage and widen nasal passages. While not a cure, the method may offer quick comfort for blocked noses. Health experts advise seeking medical care if symptoms persist beyond a week or become severe.