The Economic Times News

Back, side or stomach- which is the best sleeping position? Doctor shares one position he totally discourages

Sleep expert Dr. Ramakrishnan shares insights on sleeping postures. He explains how lying on your back or side impacts your spine and neck. Dr. Ramakrishnan strongly advises against sleeping on your stomach, citing unnatural neck twisting. Dr. Pal also offers tips for better sleep, including a fixed schedule and a cool room.