Apollo doctor advises: 3 food habits to maximise Vitamin D absorption in the body for stronger bones and immunity

Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, Hyderabad, shared three simple yet effective ways to improve Vitamin D absorption. He explained that Vitamin D, being fat-soluble, should be taken with foods containing healthy fats such as milk, eggs, or nuts, ideally after the heaviest meal of the day. Taking it on an empty stomach can reduce absorption by up to 50%. He also advised maintaining consistency with supplements and being mindful of sunlight exposure and diet.