5 tasty office snacks under 200 calories recommended by Tamannaah Bhatias trainer to manage hunger without guilt

Tamannaah Bhatias fitness coach, Siddhartha Singh, shared five simple and healthy office snack ideas under 200 calories to help people manage hunger without guilt. He highlighted easy-to-carry, nutritious options that balance protein, fiber, and healthy fats. Singh emphasized that these snacks are quick to prepare, prevent mid-day energy dips, and satisfy cravings while supporting a balanced diet and sustained energy during busy work hours.