46-year-old man sheds over 60 kg in a year using a refined hybrid yoga routine without jabs or pills

Liverpool father Martin Fletcher shed more than 60 kg in 13 months without injections or surgery, relying instead on DDP Yogaa low-impact, yoga-based fitness system. Once weighing 155 kg and struggling with severe sleep apnoea, failed workouts and injuries, he rejected GLP-1 drugs and pursued a natural approach. With disciplined routines and portion control, he transformed his health, regained confidence and is now training to become a DDP Yoga instructor.