3 drinks to reverse fatty liver: Harvard doctor recommends science-backed healthy beverages

Fatty liver disease is increasingly common due to obesity, poor diet, and sedentary lifestyles, often progressing silently and potentially leading to serious liver complications. Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford, recommends three science-backed drinksgreen tea, coffee, and beet juicethat can support liver health. Green tea provides antioxidants that reduce fat buildup, coffee may lower the risk of fibrosis and inflammation, and beet juice contains betalains that protect liver cells.