The Times of India

Do you have a 'Phone body'? Has your phone changed you, 6 subtle signs people really notice

Modern device use impacts posture and vision significantly. Repeated neck strain can lead to discomfort and altered body appearance. Smartwatch wear may cause skin irritation and sensitivities for some users. Grip strength declines, indicating reduced physical activity and different body usage. These physical changes are reversible with healthier habits and more real-world engagement.