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Q&A - Interviews News

The Times of India News

Q&A - Interviews / The Times of India

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7 weekly routines common among people who live to 100

Living to 100 is rarely about extremes. It is about steady weekly habits that protect the body, support the mind, and keep life meaningful. A calm routine, real movement, simple food, social bonds, and purpose often work together quietly over decades.

30 Dec 2025 8:00 pm