6 people who should avoid turmeric milk: Side effects and health risks explained

Golden milk, or haldi doodh, is celebrated for its anti-inflammatory and immunity-boosting properties, mainly due to curcumin in turmeric. However, health experts caution that it's not for everyone. Individuals with gallbladder issues, those on blood thinners, or with iron deficiency should avoid it. Kidney stone patients, people with sensitive stomachs, and pregnant or breastfeeding women should also be cautious.