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Bollywood News

The Times of India

Bollywood / The Times of India

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Alia Bhatt's 'Alpha' diet revealed: Trainer shares her routine

Alia Bhatt impressed audiences with her high-octane action sequences in 'Alpha', where she plays the fierce assassin Sita. From performing combat scenes to executing intense fight choreography, the actor underwent months of dedicated preparation to make her character look convincing on screen. Now, Alia Bhatt's fitness trainer, Karan Sawhney, has opened up about the rigorous workout routine, high-protein diet, and recovery plan that helped the actor transform for the action thriller.

17 Jul 2026 1:10 am