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Assam News

The Sen Times

Assam / The Sen Times

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Which is more filling, protein or fibre?

Melbourne, Oct 9 (Conversation) Protein has been everywhere lately. You may have seen food products promoting high protein content, or reels online telling you how to boost your intake. One of the ways protein supports our health is by helping a meal fill us up (satiation) and keeping us feeling fuller for longer between meals (satiety). It does this by influencing our appetite hormones and other metabolic processes. But protein is not the only nutrient that helps with satiation and satiety. And if we focus too much on protein, we may miss the big picture and forget about other important

9 Oct 2026 9:44 am