Stop adding mayonnaise to tuna sandwiches: Choose low-calorie alternatives
Mayonnaise significantly increases the calorie, saturated fat, and sodium content of tuna sandwiches, potentially negating their health benefits and increasing heart disease risk. Healthier alternatives like Greek yogurt, avocado, or olive oil offer creaminess without the unhealthy fats and excess sodium, supporting long-term heart health and sustainability.
The gut repairs overnight: 6 bedtime drinks that help
The gut doesnt sleep when we do. It heals, digests and restores balance through the night. During deep rest, the digestive tract works to rebuild its lining, process nutrients, and regulate the gut microbiome. Having the right bedtime drink can gently support this natural repair process. From calming teas that ease bloating to anti-inflammatory mix, science shows that certain ingredients can soothe, strengthen, and rebalance the gut overnight.
Your skin acts as a vital health indicator, with changes like butterfly rashes, velvet plaques, or tripe palms signaling potential autoimmune diseases, diabetes, or even cancer. Recognizing these distinct skin manifestations allows for early diagnosis and intervention, crucial for managing underlying conditions and improving long-term well-being.
Khajjiar, Himachal Pradesh, is dubbed 'Mini Switzerland of India' for its saucer-shaped meadows, glacial lake with a floating island, and dense Deodar forests. Perched at 1,900 meters, it offers panoramic Dhauladhar range views, vibrant flora, and wildlife within the Kalatop Khajjiar Wildlife Sanctuary.
5 things to mix in milk for quick hair growth
Lets look at five tried-and-tested ingredients you can mix in your milk to get long, strong, and luscious locks.
Healthcare-associated infections: Heres what makes them so dangerous
Healthcareassociated infections are infections that surface 48 hours after a patients admission, or, within a month after discharge, and they have no link to the original reason for the stay. They can occur not only in hospitals, but in outpatient clinics, nursing homes and essentially any setting where medical care is provided
Why global workplaces are adopting Japans Horenso method for better teamwork and communication
Japanese communication method Horenso offers a three-step approach to boost teamwork. It involves reporting progress, informing relevant people, and consulting on decisions. This structured system fosters transparency and accountability. Organisations adopting Horenso see improved coordination, efficiency, and employee morale. Leaders must lead by example and establish clear channels for this effective communication to thrive.
10 powerful baby boy names that reflect strength and courage
Choosing a name for your baby boy is one of the most meaningful decisions youll ever make, a name that will carry his essence, reflect his personality, and inspire him as he grows. For parents who wish to bless their son with the spirit of bravery, determination, and inner strength, names rooted in courage and valor hold timeless appeal. Here are ten powerful Indian baby boy names that beautifully symbolize strength and courage.
How you meet your partner might decide how happy youll be
Meeting your partner online might lead to less marital happiness, a new study suggests. Researchers found couples who met digitally reported lower satisfaction and less intense love compared to those who met in person. This could be due to choice overload and a focus on immediate attraction over deeper connection. The findings highlight a growing concern for modern relationships.
6 things a clean protein powder should not contain and how to choose one
6 things a clean protein powder should not contain and how to choose the best one
Explore the best place to do rappelling in Hyderabad
If you have ever wanted a dose of adventure in Hyderabad without packing for a weekend getaway, Khajaguda Hills might be the answer. Tucked near Gachibowli, just a short drive from the citys bustling tech district, the hills are a natural playground of ancient granite boulders, hidden caves, and panoramic views of Hyderabad. The site Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Vitamin B12 deficiency: 5 warning signs
Vitamin B12 is an essential nutrient which isn't just for energy; it is important for proper nerve function, red blood-cell production, and overall brain health. However, this deficiency often goes unnoticed in many people as their signs and symptoms are subtle and so, they are often overlooked as just stress or lack of sleep.
Want to run without getting hurt? Make this simple change
Runners, listen up. A new study reveals a simple change can prevent injuries. Getting enough sleep is crucial. Researchers found poor sleepers are almost twice as likely to get hurt. Prioritise rest, aiming for seven to nine hours nightly. Good sleep is as vital as training for injury prevention. Make sleep a performance priority.
Which zodiac signs are the most loyal in relationships?
When it comes to love and relationships, it is often noted that some of the most successful bonds are rooted in loyalty, respect, trust, emotional security, and lasting love. While everyone expresses devotion differently, astrology suggests that some zodiac signs are naturally more loyal and dependable than others. These signs tend to value emotional honesty, long-term commitment, and deep connections over fleeting attractions that fade away with time. So, here we list some such zodiac signs that are know to be the most loyal in relationships. Read on to know more:
Ancient Indian spice, cinnamon, offers significant benefits for diabetes management. Its properties aid in regulating blood sugar, improving insulin sensitivity, and supporting heart health. Incorporating cinnamon water, made by soaking cinnamon in water overnight and boiling, is a simple yet effective method. Experts advise starting with small amounts and consulting a doctor for safe, daily consumption.
HPV vaccine: Side effects, protection provided and who should not take it
The cervical cancer vaccine offers powerful protection against HPV, significantly reducing cancer risk when administered early. While side effects are generally mild and temporary, long-term safety data is robust. Vaccination is most effective before HPV exposure and should be paired with ongoing screening for maximum benefit.
How long does it really take for water to hydrate your body? What happens after every sip
Drinking water begins hydrating you within minutes. Water enters your bloodstream quickly. It then spreads throughout your body's tissues and cells. This entire process takes about one to two hours for complete hydration. Plain water absorbs faster. Your body constantly replaces water. Regular intake is key for sustained hydration. Physical activity and heat influence hydration speed.
Why Hema Malini chose not to live with Dharmendra
Bollywood's iconic couple Dharmendra and Hema Malini's love story defied societal norms. Married in 1980, Hema chose to live separately from Dharmendra, who was already married, prioritizing her happiness and dignity. Their unconventional union, despite public scrutiny, endured, showcasing a unique blend of love and acceptance.
Actor Ranveer Singh launches Rangeela vodka
Actor Ranveer Singh has launched RANGEELA, a new contemporary Indian vodka by ABD Maestro. Conceptualized by Singh as Co-Founder and Creative Partner, the spirit celebrates India's vibrant colors and emotions. The triple-distilled, platinum chill-filtered vodka is designed for smooth shots and versatile cocktails, aiming to redefine India's growing vodka market.
Cardiologist reveals 9 ways to reduce Blood Pressure without medication
Cardiologist with decades of experience, reveals 9 ways to reduce Blood Pressure without medication
Winter 2025: Underrated gem in Hyderabad for stunning sunsets
There is something about winter evenings in Hyderabad that turns the sky into a painting. As the temperature drops, the citys skyline glows in shades of amber, peach and violet, making it the perfect time to chase sunsets. From the calm waters of Ameenpur Lake to the rugged hills of Moula Ali, Hyderabad has its Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Winter 2025: 5 warmest shawls available in India
Discover the five warmest Indian shawls, each a testament to rich culture and craftsmanship. From the luxurious pashmina and vibrant Kullu wool to the soft angora, rugged yak wool, and elegant Merino, these handwoven pieces offer unparalleled warmth and timeless style. Embrace tradition and stay cozy with these exquisite winter essentials.
How to safely reduce creatinine levels without medication
Elevated creatinine signals kidney stress, but natural strategies can help. Focus on a diet rich in fruits and vegetables, while reducing red meat. Staying hydrated with water and certain herbal teas is crucial. Gentle exercise, adequate rest, and avoiding harmful habits like smoking and excessive alcohol also support kidney function. Regular check-ups are vital for monitoring kidney health.
How to keep avocados fresh: Simple ways to make them last longer at home
Avocados, a beloved kitchen staple, are notoriously delicate and ripen quickly. Understanding their biological nature as climacteric fruits and controlling temperature and humidity are key to extending their shelf life. Simple home habits like gentle handling, ethylene management, and proper storage of cut avocados can significantly reduce spoilage and maintain quality.
Cold weather can worsen arthritis symptoms by increasing pain sensitivity and reducing blood flow. Dietary adjustments, such as incorporating extra virgin olive oil, omega-3-rich fish, and antioxidant-packed fruits and vegetables, can help reduce inflammation and ease joint discomfort naturally. Consistent inclusion of these anti-inflammatory foods supports mobility and overall joint health.
Heart attack warning signs in women
Cardiovascular surgeon Dr. Jeremy London highlights that women's heart attack symptoms often differ from men's, presenting as subtle signs like shortness of breath, fatigue, or nausea rather than intense chest pain. He stresses the importance of recognizing these atypical presentations and knowing personal risk factors for timely intervention and prevention.
Harvard doctor warns: The tiny habit that could cost us our hearing
Dr Saurabh Sethi, a Harvard-trained physician, warns that Q-tips cause more harm than help. Ears are naturally self-cleaning, and inserting cotton swabs can push wax deeper, leading to infections or eardrum injuries. Over 70% of ear-related ER cases are linked to Q-tip use. Experts recommend leaving the ear canal alone and cleaning only the outer ear safely.
'Austin will crash out: Internet reacts as Catherine Paiz announces she is pregnant with second husband Igors baby a month after wedding
November 11, 2025: Best time today, as per zodiac sign
November 11, 2025, is a significant day in Hindu astrology, marked by Masik Krishna Janmashtami. Astrologer Vishal Bhardwaj highlights this auspicious time for various zodiac signs, offering specific windows for activities ranging from new ventures and financial matters to personal growth and relationships, aligning actions with cosmic energies for success and peace.
Alex Singleton diagnosed with cancer: Symptoms to not miss
Denver Broncos linebacker Alex Singleton successfully underwent surgery for testicular cancer after a random drug test revealed elevated hormone levels. The 31-year-old discovered a tumor, and early detection proved crucial for his successful treatment. The article details the signs of testicular cancer and emphasizes the importance of regular self-examinations for prompt diagnosis and better outcomes.
Understanding the 5 stages of chronic kidney disease: Prevention, symptoms, and management
Chronic kidney disease or CKD, is a condition that builds over time, as a result of inappropriate kidney function. The primary job of our kidneys is to filter out the excess water and fluids from the blood, balance the electrolytes in the body, and perform other supportive tasks. But imagine if the waste starts to build up, the body won't be able to manage such waste buildup and will lead to numerous health-related issues over timeChronic kidney disease is more of a silent condition, most people do not usually exhibit any symptoms or feel anything going on inside their body, until periodic checkups are done. To help patients and doctor understand how far the disease has progressed, CKD is divided into five stages. The basis of these stages is the estimated glomerular filtration rate or eGFR which measures how effectively kindeys are filtering blood.
High Blood Sugar? Heres why consuming vegetables of THIS color will help in Diabetes control
When inflammation sticks around, it tends to increase insulin resistance, nudging the risk of diabetes higher. Deeppurple vegetables are fortified with anthocyanins, that act as a lowkey shields, softly muting the bodys proinflammatory signals
Optical Illusion: Can you spot the inverted 45 in just 5 seconds?
Test your sharp eyes and quick mind with a fun optical illusion challenge! Most numbers appear identical, but one is an 'inverted 45'. Spotting this hidden digit requires keen focus and mental agility, measuring your visual perception and attention to detail. This engaging puzzle sharpens concentration and enhances cognitive flexibility, proving how powerful your visual perception can be.
Which city in India just went completely traffic-light free? The answer might surprise you
Kota, Rajasthan, has become India's first traffic-light-free city, revolutionizing urban mobility. Through smart road redesigns, flyovers, and improved coordination, the city ensures continuous traffic flow, drastically cutting travel times and reducing pollution. This innovative approach offers a calmer, cleaner, and more efficient commuting experience, providing valuable lessons for other Indian cities.
68 lakh kg fake ghee used for Tirupati Laddoo in 5 years
A major scandal has rocked the Tirumala Tirupati Devasthanams as a dairy firm allegedly supplied 68 lakh kg of fake ghee worth 250 crore between 2019 and 2024. Investigations revealed the use of chemicals and forged records to pass off adulterated ghee. The report highlights the health risks of consuming such products and offers home tests for purity.
5 essential lifestyle changes to immediately lower stroke risk
Strokes are a major cause of death and disability. Early recognition of symptoms using the BEFAST rule is vital. Many patients do not reach hospitals in time. Strokes are increasingly affecting younger adults. Simple lifestyle changes like controlling blood pressure, staying active, eating healthy, avoiding smoking and alcohol, and managing sleep can prevent strokes.
5 natural sources of Vitamin B 12 which help in hair growth
Lets look at five natural, desi sources of Vitamin B12 that can help your hair grow faster and stronger.
No gym needed: 7 effective home exercises to burn belly fat
Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart disease, as per a Harvard University study. However, the good thing is that exercising can reduce belly fat, as visceral fat is metabolically active and tends to respond faster to lifestyle changes. A recent study conducted in the US found that high-intensity interval training significantly reduces total fat mass, abdominal fat and visceral fat mass. Here are 7 home exercises to help shrink belly fat.
A new pill called Enlicitide from Merck offers hope for cholesterol management. This first-ever oral PCSK9 inhibitor demonstrated substantial LDL reductions in a recent trial. It works alongside statins to lower bad cholesterol. This development could be a breakthrough for patients needing more effective treatment options.
10 baby names that mean happiness in different languages
Theres nothing quite like the joy a new baby brings, a little heartbeat that fills your world with laughter, hope, and pure bliss. Choosing a name that reflects this happiness can be a beautiful way to celebrate the love your little one brings into your life. Around the world, different cultures have their own ways of expressing joy, and some of the most charming baby names are inspired by that very emotion. These ten baby names beautifully capture the essence of happiness in their meanings, and in their melody.
This simple blood test could catch cancer before it starts
A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization. A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection, significantly reducing late-stage diagnoses. This multi-cancer early detection approach, screening multiple cancer types from a single blood draw, showed potential for a substantial decrease in stage IV diagnoses across various cancers.
Ralph Laurens Christmas decor is taking over homes
This holiday season, homes are embracing the 'Ralph Lauren Christmas' aesthetic, characterized by tartan, plaid, rich textures, and a deep color palette. The trend, popularized online, focuses on creating a cosy yet luxurious atmosphere with classic designs and warm lighting, achievable even on a budget. Here's everything you need to know about the decor.
Childrens Day 2025: Top 5 events in Hyderabad for kids under 14
Hyderabad is all set to burst with laughter and colour as Childrens Day arrives on November 14. Celebrated on the birthday of Pandit Jawaharlal Nehru, fondly remembered as Chacha Nehru, the day honours his belief that children are the real architects of a nation. Across the city, schools, play zones, and event spaces are rolling Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Ajwain water trick: The simple home remedy for gas and bloating that really works
Feeling heavy after meals? Indian kitchens hold a secret: ajwain seeds. Rich in thymol, these tiny seeds, when roasted and steeped, offer potent relief from gas, bloating, and indigestion. This natural remedy relaxes intestinal muscles, aiding digestion and restoring comfort. Discover this ancient, scientifically-backed solution for a lighter, happier gut.
Why a heart surgeon recommends eggs every day for a longer life
Cardiothoracic surgeon Dr. Jeremy London asserts that daily egg consumption is safe and beneficial for most individuals, debunking cholesterol concerns. Eggs, rich in protein, vitamins, and antioxidants, support heart, brain, and overall health. He emphasizes whole eggs, healthy preparation, and balanced meals for longevity, advising regular health checks.
One diet change that increases our protein intake
Fitness coach Raj Ganpath says most Indians are not short on food, theyre short on balance. His advice is refreshingly simple: stop overloading your plate with THIS common element and make room for protein. This one change can help correct the countrys quiet protein gap without any fancy supplements or complicated diets.
Priyanka Chopra's priceless reaction to Bhartis 20 lakh watch
Comedian Bharti Singh received a lavish Bvlgari Serpenti Tubogas watch from her husband, a piece she had long admired after seeing it on Priyanka Chopra. Chopra, a Bvlgari ambassador, noticed Singh's vlog and praised her, calling her the next ambassador. This recognition highlighted Singh's journey and the watch's symbolism of empowerment and luxury.
New laser treatment could stop blindness even before it starts and restore early eye health
Scientists have developed a revolutionary laser treatment to prevent blindness. This non-invasive therapy uses ultra-short light pulses to naturally heal retinal damage. It targets diseases like diabetic retinopathy and age-related macular degeneration before vision loss occurs. Clinical trials are planned, with potential availability in five to seven years. This breakthrough offers hope for millions worldwide.
Ditch coffee for these 5 desi drinks to keep yourself warm and cosy this winter
As winter chills set in, traditional Indian beverages offer more than just comfort; they provide vital warmth, nutrition, and immunity boosts. From nourishing Panjiri milk and aromatic Kahwa to energizing Gur ka doodh, Bajra raab, and Sattu drink, these age-old recipes harness natural ingredients to combat the cold and promote well-being.
Amruta Fadnavis shuts down trolls over beach cleanup outfit
Amruta Fadnavis, wife of Maharashtra CM, faced online criticism for her attire during a beach cleanup drive. Despite the trolling, she calmly addressed the issue, emphasizing that the focus should be on important causes, not superficial judgments. Her dignified response highlighted resilience and commitment to her initiatives, proving that purpose can triumph over misplaced priorities.
The 3 best Anti-Cancer foods, according to Stanford trained Gastro
The 3 best Anti-Cancer foods, according to Stanford trained Gastroenterologist
Boiled or poached or omlette: What is the best way to eat eggs for weight loss
New research reveals how cooking eggs impacts nutrient absorption. Boiled and poached eggs offer better protein and fat digestion compared to omelettes. This can influence satiety and energy balance, potentially aiding weight management. Understanding these differences helps make informed dietary choices for better health. The study highlights the importance of food preparation in nutrient utilization.
8 best foods to eat for stronger vision and long-term protection
Vitamin E is more than just a skin-friendly nutrient; its a powerful antioxidant that shields the eyes from oxidative damage caused by pollution, digital screens, and ageing. This article explores eight vitamin E-rich foods that nourish your vision naturally and help protect your eyes in the long run.
Flaxseeds vs. Flaxseed oil: Which is better for blood sugar and diabetes control
Flaxseeds, a nutritional powerhouse, offer superior blood sugar regulation compared to flaxseed oil due to their fibre and lignan content. They aid digestion, support heart health by lowering cholesterol and blood pressure, and can assist in weight management. Incorporating ground flaxseeds into your diet is simple and beneficial for overall well-being.
What happens to your body when you switch from sugar to jaggery
Jaggery, a traditional sweetener, is making a comeback. Unlike refined sugar, it retains vital minerals and vitamins. Studies show jaggery offers health benefits, aiding digestion and boosting immunity. It provides steady energy without the sugar crash. This natural sweetener is a healthier alternative for your daily diet. Jaggery is a functional food, not just a sweetener.
From constipation to feeling 'full' too soon: Top doctor warns against 6 colon cancer red flags
Early colon cancer signs like persistent bowel changes, pencil-thin stools, unexplained weight loss, and fatigue are often missed, especially in younger individuals. Dr. Vivian Asamoah highlights these crucial symptoms, urging prompt medical consultation. Recognizing these indicators and undergoing regular screenings can significantly improve outcomes and prevent serious complications.
Childhood obesity is a growing global crisis, with projections indicating over 250 million affected by 2030. This epidemic stems from a complex interplay of genetics, modern lifestyles promoting processed foods and screen time, and reduced physical activity. Early onset obesity leads to serious lifelong health issues and emotional distress, but balanced diets and lifestyle changes offer hope for reversal.
6 reasons why we wake up with a dry throat and how to cure it
Many people wake up every morning with a dry, scratchy throat and dismiss it as dehydration. But constant morning dryness could signal something deeper, from mouth breathing to hidden allergies or even acid reflux. Heres all we need to know about the three overlooked causes and expert-backed ways to naturally heal them.
How Millie Bobby Brown is setting boundaries as a young mom
Millie Bobby Brown has grown up right in front of the worlds eyes. From her breakout role as Eleven in Stranger Things to becoming one of Gen Zs most recognizable stars, shes never really had the luxury of privacy. But now, as a young mom, shes making one thing clear: some parts of her life are off-limits.Recently, Millie welcomed her first child with husband Jake Bongiovi, son of rock legend Jon Bon Jovi. The couple reportedly adopted their daughter earlier this year, and while fans were thrilled by the news, Millie chose to keep many details private. There has been no name reveal, no baby photos, and no public announcement beyond what insiders have confirmed. And honestly, that choice feels refreshing.
What happens to your brain after eight weeks of Tai Chi? The cognitive impact explained
Ancient Tai Chi practice offers remarkable brain benefits in just eight weeks. Neuroscience reveals enhanced memory, focus, and mental flexibility, with measurable brain structure changes. This 'meditation in motion' boosts executive function and cognitive resilience, proving accessible and effective for all ages, promising long-term neurological gains and improved quality of life.
Top cancer expert reveals 10 simple anti-cancer foods that boost gut health
Dr. Jayesh Sharma, a leading Indian oncologist, highlights fermentation as a key to cancer prevention, emphasizing its gut health and immunity-boosting benefits. He advocates for incorporating traditional Indian fermented foods like dahi, chaas, and idli batters into daily diets, supported by scientific research on their anti-cancer properties.
Betel leaves, a staple in Asian culture, offer significant health benefits due to their rich antioxidant, anti-inflammatory, and antimicrobial compounds. Traditionally used for digestion and oral hygiene, modern science now supports their potential in regulating blood sugar, protecting vital organs, and aiding wound healing. These versatile leaves remain a symbol of wellness.
5 proven Indian home remedies to beat bloating and boost digestion
A feeling of fullness, especially after your favourite meal, is called bloating, and this is something everybody experiences once or twice in a week, especially when the day is packed with irregular eating, consuming junk food and late-night snacking. Gas and bloating are the gut's way of telling us that it is under dire stress! But the good news is that Indian kitchens are full of simple, natural and anti-bloat recipes that reduce gas, calm down bloating and restore gut comfort.
5 habits proven to improve longevity, revealed by top heart surgeon
What many overlook is that exercise does more than burn calories, says Dr. London - it fortifies your heart, muscles and bones, and lowers the risk of chronic illnesses such as heart attacks and diabetes. Consistent physical activity makes your body more efficient at using oxygen, tampers down inflammation, and revs up metabolism, all of which help slow aging. It also gives your brain a boost, sharpening memory and focus, and helping prevent cognitive decline
Optical illusion: Only 1% of people can spot the hidden face in this burger
Look closely at this picture. On first glance, it looks like a regular image of a massive, juicy burger. It has a sesame bun, and inside it we can see lots of vegetables, patty, tomatoes, lettuce, and even cheese. Tempting isnt it? However, amidst the deliciousness, there is a hidden face inside the burger. Yes, that is right. Can you spot it? Look closely, but you just have 20 seconds. Get, set, go!
Weight Loss vs. Fat Loss: What is better for blood sugar patients
Losing weight is often discussed for health, but fat loss is key for insulin sensitivity. Focusing on reducing fat, particularly around the abdomen and liver, significantly improves how the body handles blood sugar. This approach helps restore insulin response and promotes better metabolic health for the long term. Prioritizing fat reduction over just scale numbers leads to lasting health benefits.
Vitamin D toxicity: How much is harmful, and which source is the most risky
While vitamin D is crucial for bone health and immunity, excessive intake can lead to serious complications like hypercalcemia and kidney damage. The risk of toxicity primarily stems from supplements, not sun exposure or diet. Consulting a doctor before supplementing is essential to determine the right dosage and avoid harm.
From heart health to better sleep: 5 reasons why one should consume pumpkin seeds
Pumpkin seeds pack a powerful nutritional punch in a small serving. These tiny seeds are loaded with healthy fats, plantbased protein, and dietary fibre, making them a satisfying and nutrient-dense snack. Their compact size belies their versatility, they can be enjoyed raw, roasted, or incorporated into a variety of dishes, from smoothies and salads to baked goods. Pumpkin seeds offer a simple way to boost daily nutrient intake, and beyond macronutrients, they are rich in essential minerals such as magnesium, zinc, and phosphorus, which play key roles in many bodily functions. Here are 5 reasons why pumpkin seeds deserve a spot in your daily diet.
Spot the odd one out: Find the 'inverted 52' among '25s' in just 8 seconds
A visual puzzle challenges you to find a hidden inverted 52 among numerous inverted 25s within an 8-second time limit. This brain teaser tests your visual perception, attention to detail, and cognitive sharpness by requiring quick analysis of subtle shape and orientation differences. Successfully spotting the 52 indicates agile visual processing and a strong visual IQ.
5 foods that can help heal a sluggish liver in 60 days
5 foods that can help heal a sluggish liver in 60 days
5 times Victoria Beckham proved black is more than a colour
Victoria Beckham consistently demonstrates her mastery of chic, classy, and on-point style, particularly through her adept use of black ensembles. From elegant midi dresses for royal events and family dinners to sophisticated power suits and even repeating a stunning gown, Beckham proves black is a versatile statement for any occasion, solidifying her status as a fashion icon.
Infants fall sick after consuming popular baby formula
At least 13 infants across ten US states have been hospitalised with botulism following consumption of recalled ByHeart Whole Nutrition Infant Formula. The rare but serious illness, caused by bacteria spores, can lead to severe health issues including paralysis. Parents with affected formula are urged to discard or return it and monitor children for symptoms.
Star anise evening tea is gaining popularity this cold season. Its warm, liquorice flavour provides comfort and digestive ease. While linked to antiviral research through shikimic acid, experts confirm it is a supportive wellness drink, not a medicine. Simple to prepare, this caffeine-free infusion offers relaxation and aids sleep. Always use authentic Chinese star anise for safety.
Love French press coffee? It might be increasing your cholesterol without you knowing
Brewing your coffee matters more than you think for heart health. Harvard experts reveal unfiltered methods like French press can raise 'bad' cholesterol due to oily compounds. Opting for filtered coffee, such as drip or pour-over, removes these harmful diterpenes while retaining beneficial antioxidants, potentially leading to a longer, healthier life. Make a simple switch for a healthier heart.
Why do UTIs keep coming back? The reason may not be public toilets, but this one thing in the body
Recurring urinary tract infections might stem from internal weaknesses, not just external factors. Low immunity, characterized by weakened local defenses and specific antibody deficiencies like low IgG2, allows bacteria to persist and re-infect. Boosting immunity through diet, sleep, stress management, and seeking medical evaluation for underlying issues is crucial to break this persistent cycle and prevent further health complications.
A groundbreaking study reveals a new glycerol-stabilised calcium phosphate gel that can naturally repair early enamel damage, mimicking the tooth's own mineralisation. This innovation promises a shift from drilling and filling cavities to regenerating enamel, potentially reducing sensitivity and offering long-lasting protection. While human trials are pending, this discovery heralds a future of regenerative dentistry.
Can coffee help relieve constipation? Heres how it makes you poop naturally
Your morning coffee might do more than just wake you up. New research suggests it can help with constipation. Caffeinated coffee stimulates your colon, aiding digestion. This effect is strongest in younger adults. Experts advise moderate consumption, proper timing, and hydration for best results. Coffee's benefits extend to gut health beyond just caffeine.
From detox to anti-cancer: How broccoli sprouts protect your health
Broccoli sprouts are a nutritional powerhouse, packed with sulforaphane, a compound demonstrating potent anti-cancer properties. These tiny greens support cancer prevention by targeting tumor cells, cancer stem cells, and blocking blood flow to tumors. They also enhance natural detoxification, support mitochondria, and brain health, making them an easy addition to a healthy diet.
At 60, Milind Somans fitness rules are simple: No gimmicks, the secret lies in...
Milind Soman, the ageless fitness icon, reveals his simple approach to staying lean and energetic at 60. He prioritizes functionality over gym routines, focusing on 10-15 minutes of daily exercise, outdoor activities, and bodyweight workouts. His diet consists of fresh, home-cooked meals, avoiding processed foods. Soman emphasizes consistency and respecting the body's natural rhythm for long-term wellness.
9 historical monuments in India which are over 1,000 years old!
India boasts ancient architectural marvels over a millennium old, showcasing spiritual significance and artistic mastery. From Bihar's Barabar Caves to Tamil Nadu's Shore Temple and Maharashtra's Kailasa Temple, these structures, including Sanchi's Stupa and Khajuraho's sculptures, stand as testaments to a rich past. These enduring monuments offer a captivating glimpse into India's historical grandeur.
Hyderabad has Irani Chai; Punes Mastani is no less legendary
If Hyderabad has Irani chai and Osmania biscuits, Pune has its own sweet royalty, the Mastani. Its not just a milkshake; its a dessert, a drink, and a local legend poured into one tall, creamy glass. Punes food scene is a delicious mix from spicy misal pav to buttery bhakris, from vada pav stalls to Get the latest updates in Hyderabad City News , Technology , Entertainment , Sports , Politics and Top Stories on WhatsApp & Telegram by subscribing to our channels. You can also download our app for Android and iOS .
Baramulla ending explained: Are the missing kids dead, and is the movie based on a true story?
Baramulla ending explained: Are the missing kids dead, and is the movie based on a true story?
Ever heard of 'exercise snacks'? Heres how they can contribute to longevity
Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day. Instead of taking a onehour (or longer) workout, these microsessions are quick, handy, and easy to slot in. Think of stair climb, a quick series of squats or lunges, a brief fastpaced walk, or a handful of jumping jacks squeezed into a TV break
5 smart ways to spend the most wholesome time with partner
Spending quality, wholesome time with your partner strengthens the bond and creates lasting memories. In todays busy world, carving out moments that focus on connection and joy is more important than ever.Wholesome activities go beyond the usual dates, giving meaningful moments to laugh, relax, and grow together. Whether you want to understand each other better or simply unwind in a fun, gentle way, there are plenty of simple yet soulful ways to enjoy each others company completely. These activities help nurture love and companionship while making everyday moments feel special.Here are 5 special ways to spend pure, wholesome time with your partner
From better skin to improved mental health: 6 benefits of eating an orange everyday
Beyond the cheerful and vibrant appearance, oranges hold a treasure trove of nutrients. Science confirms that oranges can benefit almost every system in the body. A simple habit like eating one orange everyday can touch many aspects of an individuals health. Pairing oranges with an overall healthy diet, sleep, and exercise, can deliver a potent package of nutrients with minimal downside. Here are 6 benefits of eating an orange everyday.
Drinking less water could be making your dark circles worse; heres why
Sleepless nights and low water intake can make dark circles more noticeable. Dermatologists reveal dehydration is a key culprit. When the body lacks water, skin loses elasticity and blood vessels become more prominent. This leads to puffiness, wrinkles, and a tired appearance. Staying hydrated is crucial for healthy, glowing skin and reducing under-eye shadows.
Check your Lung health: Doctor recommended 3 simple at-home tests
Your lungs work hard every day. Dr. Sudhanshu Rai shares three simple tests you can do at home to check your lung health. These tests include the stair test, breath hold test, and blow test. They help identify if your lungs need extra care. Early detection of lung issues can make a significant difference.
Cacao powder benefits for glowing and youthful skin: Science-backed secrets to anti-ageing beauty
Unlock radiant skin with the power of cacao! This superfood, rich in antioxidants, deeply hydrates, reduces wrinkles, and boosts elasticity. Enjoy a natural glow by incorporating pure cacao into your diet or skincare. Protect your skin from environmental damage and achieve a clearer, more balanced complexion with this delicious secret weapon. Beauty truly begins from within.
Home remedies to relieve chickenpox symptoms: 7 effective ways to ease itching and discomfort
Chickenpox causes itchy blisters and fever. While medical advice is crucial, home remedies offer relief. Calamine lotion soothes itching. Sugar-free popsicles ease mouth sores and maintain hydration. Oatmeal baths calm irritated skin. Mittens prevent scratching. Baking soda baths and chamomile compresses provide natural relief. Approved pain relievers help manage fever and pain.
Top nutritionist shares 5 gut-health tips for night shift employees
If you have ever worked night shifts, you know how tough it can be on one's body as well as mind. Staying awake when the whole world sleeps can throw everything off- the mood, energy and especially, the gut health can take a back seat! There is enough evidence to suggest that gut health is often disrupted by consuming junk and, especially if we consume it late at night. According to leading nutritionist Ryan Fernando, maintaining a strong and balanced digestive system while working through the night is possible, with certain mindful food choices and a few simple lifestyle adjustments. Here are five expert backed tips from Ryan Fernando to help night shift workers support their gut health and overall well-being.
