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Hair Care Tips: Are you also troubled by frizzy and rough hair? So take care of hair like this

Frizzy And Dry Hair: If the hair is not taken care of properly, then our hair becomes very rough and dry. That is why it becomes very important to maintain the hair. Hair Care For Dry Hair: Do you often find broken hair on your clothes? Does a lot of hair come out in hand as soon as combing? No matter how much you want to detangle the hair, still, the hair remains trapped. The reason for all these can be dry hair. Today we are going to tell you some such tips, after knowing which you will be able to take good care of your hair. Apply egg in hair- Egg is very beneficial for hair. Apply it to your hair as a hair mask. Take eggs according to the length of your hair. Empty the egg into a bowl. Then add curd, 2 to 3 drops of lemon juice, and 1 to 2 teaspoons of olive or coconut oil according to your convenience, and then beat it well. Then apply this mask well to the scalp and hair length. Apply this mask for 20 minutes then shampoo it. Apply conditioner- Do not forget to conditioner after shampooing. With this, your hair will break less and will always remain soft and smooth. Apply Hair Serums- Hair Serums make hair smooth and shiny. Apply it to your hair before combing it daily. This will make your hair break less and it will be easier to comb them. (Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)

Kalam Times 10 Aug 2022 9:38 am

Add this delicious sweet made from leftover paneer pieces to your Rakshabandhan menu, learn the recipe here

If there is one sweet made from milk that can be eaten at any festival and occasion, it is Kalakand. This dessert is very tasty and can be easily made at home. Kalakand is that sweet, that you can make on Rakhi and festivals like Diwali, Holi, and Ram Navami. This sweet is prepared using milk, paneer, cardamom powder, and other dry fruits, it is known to be a healthy dessert. Try this simple and easy recipe of Kalakand which will add to the excitement and joy of the festival. This is another sweet dish that you can easily make at home. Here, in this recipe condensed milk is used, you can also use milk powder. Fondant material 500 grams of condensed milk 3/4 tsp spice cardamom 1 tsp rose water 10 grams ground cashew nuts 250 grams of grated cheese 1 tablespoon sugar 10 ground pistachios 8 strands saffron How to make kalakand 1 Boil milk and cottage cheese together To make this dessert recipe, take a thick-bottomed pan and add condensed milk to it. Add grated cheese to it and mix well. Add sugar and keep the flame low. Bring the fondant mixture to a boil and keep stirring so that the milk does not stick to the pan. When the mixture starts to thicken, and you will get a thick paste, remove it from the flame and mix in the cardamom powder. Garnish with 2 dry fruits and let the mixture cool Grease a plate or plate with some oil and pour the mixture of fondant on it. Even out the surface with a spatula. Sprinkle dry fruits lightly over the surface of the fondant and press. Now let the fondant cool down to room temperature and then keep it in the fridge to set. Cut the fondant into the desired shape and enjoy.

Kalam Times 10 Aug 2022 9:33 am

Get rid of wrinkles around the lips without using expensive products, that too with these easy tips

Our lips give a beautiful look to our faces. However, most people suffer from wrinkles or fine lines on their lips due to various environmental factors. Unlike other problems, wrinkles on your lips can be treated using various home remedies. Your lips are very soft and delicate compared to the skin on your face and hence it is very important to take care of them. Cinnamon powder : Using cinnamon powder is one of the easiest remedies that can help get rid of wrinkles and fine lines on the lips. You take some cinnamon sticks and grind them into a fine powder. Now add a few drops of honey to it and scrub your lips with this mixture. Doing this remedy twice a day can help in getting rid of fine lines and wrinkles on your lips. Also, due to the antibacterial properties found in cinnamon, it helps to keep your lips soft and supple. Using papaya mask: A papaya mask is an effective home remedy to treat wrinkles on the lips. Take some pieces of papaya and mash them with the help of a fork. Now add a few drops of honey and turmeric to it. Mix both the ingredients into a smooth paste and apply it to your lips. Massage for some time and wash off with cold water. Since papaya is rich in good enzymes, it acts as an effective agent to treat lip wrinkles. Vitamin E Oil: Another important remedy is to use vitamin E oil to treat fine lines and wrinkles on the lips. Vitamin E oil nourishes your lips as it is rich in proteins, vitamins, and antioxidants. and keeps them hydrated. It also has anti-inflammatory and anti-aging properties that prevent the appearance of fine lines and wrinkles on the lips. Baking soda : Due to the natural whitening properties found in baking soda, it can help prevent fine lines and wrinkles on the lips. Take a little baking soda and mix it with a few drops of water to make a thick paste. Massage your lips with this mixture and scrub it well. Wash and dry your lips with normal water.

Kalam Times 10 Aug 2022 9:32 am

Raksha Bandhan 2022: Try These Rakhi Outfits Inspired by Bollywood Celebrities

Raksha Bandhan 2022: If you havent decided your perfect Rakhi outfit yet, we are here with some of the celebrity-inspired Raksha Bandhan outfits

News18 10 Aug 2022 8:20 am

Best Long Weekend Getaways To Explore this Year

Every weekend deserves a vacay but a long one demands a beautiful escape

News18 10 Aug 2022 8:00 am

Happy Raksha Bandhan 2022: Rakhi Wishes, Messages, Images, Photos, Quotes and WhatsApp Greetings to Share in English and Hindi

Happy Raksha Bandhan 2022: Here are some beautiful Rakhi wishes, images, greeting and quotes that you can share with your siblings, friends, family, friends, relatives and colleagues

News18 10 Aug 2022 8:00 am

5 Signs your Aries man is in love with you

All men have different ways of expressing their love. Some are all about flowers and gifts while some show it by doing small things that swoon over a woman. If we go by zodiac signs, here are some signs your Aries man will display if he is in love with you.

The Times of India 10 Aug 2022 8:00 am

Raksha Bandhan 2022: When Lord Krishna Narrated Origin Story of Rakhi to Yudhishthira

Raksha Bandhan 2022: The festival has a connection with the Hindu epic Mahabharata

News18 10 Aug 2022 7:30 am

Raksha Bandhan 2022: Enjoy These Low Sugar Desserts Without Guilt On Special Occasion of Rakhi Festival

Raksha Bandhan 2022: We have curated a list of healthy sweet recipes that you can make for this festival.

News18 10 Aug 2022 7:25 am

Raksha Bandhan 2022: Heres How Rabindranath TagoreTurned Rakhi FestivalInto a Socialist Movement For Bigger Cause

Raksha Bandhan 2022: Tagore used the perception of Raksha Bandhan that time to create hope and spread harmony in the minds of the people

News18 10 Aug 2022 7:25 am

When is Raksha Bandhan 2022? Date, Muhurat, Significance and How to Celebrate Rakhi

Raksha Bandhan 2022: On Rakhi, sisters tie a holy thread on the wrist of their brothers and celebrate the bond of affection and respect with them

News18 10 Aug 2022 7:20 am

World Biofuel Day: The Importance of Biofuels in the Future

World Biofuel Day 2022: Developing alternate energy sources is the need of the hour and biofuels could be a good option to explore

News18 10 Aug 2022 7:10 am

World Biofuel Day 2022: Theme, History and Significance

August 10 was chosen as World Biofuel Day since it was on this date in 1893 that German inventor Sir Rudolf Diesel successfully ran his diesel engine on peanut oil

News18 10 Aug 2022 7:00 am

Horoscope for 10 August: Check what the stars have in store for you today

Check your horoscope for 10 August here. Students might get success in competitive exams. Others will have a good day at work.

Firstpost 10 Aug 2022 7:00 am

Daily Horoscope, 10 August 2022: Today's Horoscope Predictions For All Zodiac Signs

Read about your daily horoscope and learn about the challenges and opportunities ahead. Here you will get all the information about love, life, work, education and lots more. Knowing about your lucky colour, number and day will help you handle

Boldsky 10 Aug 2022 5:01 am

This New Test Can Detect Diabetes And Pre-diabetes Much Earlier Experts

According to2019 estimates, 463 million adults have diabetes. Additionally, detecting the illness in its early stages is essential for avoiding subsequent significant health issues. But the measurement of blood glucose plays a significant role in diagnosis. Now, a preliminary study published in the journal BMJ Innovations indicates that an artificial intelligence (AI) system generated from [] The post This New Test Can Detect Diabetes And Pre-diabetes Much Earlier Experts appeared first on Revyuh .

Revyuh 10 Aug 2022 4:00 am

A Simple Dietary Change Can Lower Heart Attack/stroke And Death Risk Its For Everyone

Researchers believe that the positive impacts are likely to apply to people all over the world. High blood pressure is a significant risk factor for early death, and heart disease is the leading cause of mortality worldwide. Blood pressure is known to increase with a diet that is high in sodium and low in potassium. [] The post A Simple Dietary Change Can Lower Heart Attack/stroke And Death Risk Its For Everyone appeared first on Revyuh .

Revyuh 10 Aug 2022 4:00 am

This Raksha Bandhan Indulge In Vegan And Gluten Free Indian Desserts

Keep your rituals and holidays healthy as well as sweet!

News18 9 Aug 2022 8:12 pm

Arjun KanungoVisitsAnita Dongre forWedding Attire, Carla Will Be a Sabyasachi Bride

On August 10, Arjun Kanungo and Carla Dennis plan to wed, here are theinsider details about thewedding

News18 9 Aug 2022 8:12 pm

Simple spiritual practices for good mood and sleep

The Indian Express 9 Aug 2022 8:00 pm

Stylish pics of Aly Goni & Jasmine Bhasin

Aly and Jasmin are the cutest couple and have never missed a chance to amaze us with their style. Here are some of their most stylish looks.

The Times of India 9 Aug 2022 8:00 pm

Iconic Japanese Fashion Designer Issey Miyake Passes Away At 84: Tribute

Be it menswear or womenswear, Issey Miyake was a shining star in the fashion world in the 1980s. He loved colorful and heavily pleated fabrics, as well as silk.His collections Pleats Please and A-POC (A Piece of Cloth) were

Boldsky 9 Aug 2022 7:51 pm

Sameera Reddy Says, I Am Kind to My Body, Embracing Her Celluliteand Curves'

The actor took to instagram and wrote, I love my body, I am kind to my body

News18 9 Aug 2022 7:40 pm

These Yoga Postures Can Help You to Reduce Joint And Ankle Pains

Yoga can help in controlling many health issues caused by a sedentary lifestyle.

News18 9 Aug 2022 7:31 pm

Pandemic fuels sports biking boom in cycling nation China

The Indian Express 9 Aug 2022 7:30 pm

Sonam Kapoor Aces Maternity Chic Attireon Koffee With Karan in a Gorgeous Black Dress

Together with her brother Arjun Kapoor, Sonam Kapoor will make an appearance in Koffee With Karan's sixth episode. The pregnant actressmade headlines when she posted a promo and a few images from the Raksha Bandhan special episode on Instagram while wearing a black off-shoulder dress

News18 9 Aug 2022 7:18 pm

Calcium Deficiency May Cause Serious Health Problems, Check Details

Vegans are more likely to be at risk of hypocalcemia as they dont eat calcium-rich dairy products.

News18 9 Aug 2022 7:15 pm

Koffee With Karan 7: Sonam Kapoor Nails Maternity Fashion in Black Off-Shoulder Gown!

Image: Instagram Bollywood's very own fashionista, actress Sonam Kapoor never fails to impress her fans with her impeccable fashion sense. After her pregnancy announcement, she now earns the tag of hottest mama-to-be in B-Town. The Aisha actor recently made

Boldsky 9 Aug 2022 6:43 pm

Top Tourist Places That You Must Visit In Chhattisgarh

If youre planning a trip to Chhattisgarh anytime soon then you must visit these places.

News18 9 Aug 2022 6:41 pm

Ayurvedic Remedies To Improve Eyesight

To avoid dry eyes, burning, redness, watery eyes, headaches, and blurred vision, it's important to take care of your eyes. So, adhere to these guidelines to enhance your vision and eliminate any diseases

News18 9 Aug 2022 6:41 pm

You must avoid coffee if

The Indian Express 9 Aug 2022 6:30 pm

Top 10 Facial Workout for Treating Skin Damage

Exercises for the 57 muscles of the face help prevent issues with ageing such as skin folding, wrinkles, facial fat, and the like. Let's examine a few facial workouts that might improve physical health and attractiveness in general

News18 9 Aug 2022 6:17 pm

Kim Kardashian Breaks the Internet With Pics In Metallic Beachwear

Kim K is the ultimate trendsetter who we can never stop rooting for, for a lot of reasons but mainly because she loves experimenting with her looks.

News18 9 Aug 2022 6:16 pm

Gajendra Singh Shekhawat Launches DLA's First Publication '8 Years 80 Miracles'

The book '8 Years 80 Miracles' is a treatise having the power to inspire and captivate young minds, educate the masses and ultimately exist as a compilation of lesser-known truths.It is the brainchild of the Development Leaders' Alliance (DLA),

Boldsky 9 Aug 2022 6:09 pm

Health Expert Suggests Homemade Treatment For Lumpy Skin Disease

The diseased animal must be kept in isolation.

News18 9 Aug 2022 6:04 pm

What is Gender Dysphoria? Know Everything About it

Disorders associated with Gender Dysphoria are anxiety, despair, and depression among others.

News18 9 Aug 2022 5:58 pm

Aloe Vera Hair Oil: How to Make It, Usage and Endless Benefits

Mixing aloe vera oil with avocado, olive oil, almond oil or castor oil acts as an excellent repair potion for hair damage.

News18 9 Aug 2022 5:51 pm

Are You Autosexual? Signs You Might Be Attracted To Yourself

The concept of autosexuality refers to the tendency for someone to be more attracted to themselves than others and to prefer masturbation over sex with another individual. It does not mean that someone who is autosexual will never engage in sexual

Boldsky 9 Aug 2022 5:34 pm

Men At Higher Risk Of Most Cancer Types Than Women: Insights From New Study

According to a peer-reviewed study published in the American Cancer Society Journal, cancer affects men and women in different ways, and the cause can be differences in the biological sexes rather than differences in behaviours like smoking, high fat diet or

Boldsky 9 Aug 2022 5:30 pm

Easy Guide To Create The Perfect Reading Nook

Whether you are an avid reader or like to flip pages on a lazy Sunday afternoon, having a cozy reading nook at your home is an added advantage. Sure, enjoying your favorite romantic novel under the covers or on the couch

Boldsky 9 Aug 2022 5:21 pm

Amazon Great Freedon Sale 2022: LED Sneakers, Snow Boots, Clogs And More Kids Footwear, Up To 76% Off

Even your little ones deserve to walk in style; Amazon brings to you a great saving offer on kids shoes where you can buy LED sneakers, motorsport clogs, printed snowboots, flat sandals and many good walking shoes. Order them

Boldsky 9 Aug 2022 5:19 pm

Top 5 Korean Beauty Sites in India for Cult Stuff

Be prepared, beauty lovers, as these Korean beauty websites in India are ready to offer a high-quality selection of K-Beauty products

News18 9 Aug 2022 5:00 pm

Raksha Bandhan 2022: Date, muhurat, history and celebration

During the auspicious Hindu festival of Raksha Bandhan, a sister ties a Rakhi on the wrist of her brother. They feed each other sweets, and the sister applies tilak on her brother's forehead. The brother gives her a gift, and promises her to protect her for the rest of their lives.

Firstpost 9 Aug 2022 4:48 pm

First-Ever Embryos With Monkey And Human Cells; Scientists Divided Over The Creation

For the first time, scientists have successfully grown monkey embryos containing human cells, marking a milestone in a rapidly advancing field that has raised ethical concerns. Human stem cells may one day be used to grow new organs for people with

Boldsky 9 Aug 2022 4:35 pm

5 Reasons Why Highly Intelligent Individuals Love To Be Alone

Loneliness is defined as a sense of perceived social isolation. People can truly live solitary lives and not feel lonely, or they can have a rich social life but still feel lonely. According to a study published in the British

Boldsky 9 Aug 2022 4:30 pm

Can this new diabetes drug cure obesity?

The Indian Express 9 Aug 2022 4:26 pm

Disha Patani In A White Buttoned Crop Shirt Is A Perfect Mix Of Casual And Hot

What do you think of this look, goals or not?

News18 9 Aug 2022 4:18 pm

What is vasculitis that Ashton Kutcher battled?

The Indian Express 9 Aug 2022 4:15 pm

Sonam Kapoor Nailed Maternity Fashion in Black Off-Shoulder Gown on Koffee With Karan With Arjun Kapoor

Image: Instagram Bollywood's very own fashionista, actor Sonam Kapoor never fails to impress her fans with her impeccable fashion sense. After her pregnancy announcement, she now earns the tag of hottest mama-to-be in B-Town. The Aisha actor recently made

Boldsky 9 Aug 2022 4:01 pm

If You Are A Woman In Your 30s, You Should Not Overlook These Health Warnings

Take the smallest warnings seriously because you never know what it might lead to so it is always better to be safe than to be sorry!

News18 9 Aug 2022 3:59 pm

Why following a pineapple fad diet is not a good idea

Pineapple diet can lead to rapid weight loss but then the rules related to it often come with their own risks that should be kept in mind.

Firstpost 9 Aug 2022 3:43 pm

These dishes will make your Raksha Bandhan celebrations sweeter

From traditional Indian sweets to some western confectionery items, here is how you can make your Raksha Bandhan celebrations even sweeter.

Firstpost 9 Aug 2022 3:35 pm

Homemade soups can be helpful in monsoon; nutritionist explains why

Recently, nutritionist Lovneet Batra shared a post on Instagram about how homemade soups can be helpful during the monsoon. She also posted a picture of the mouth-watering soup that she had made.

Firstpost 9 Aug 2022 3:19 pm

Ashton Kutcher's Autoimmune Disorder Left Him Blind And Disabled: Know About Vasculitis Causes And Treatment

Ashton Kutcher recently spoke about his battle with vasculitis, an autoimmune disease that has affected his hearing, sight, and ability to walk for more than a year. As part of the show Running Wild with Bear Grylls: The Challenge, the 44-year-old

Boldsky 9 Aug 2022 3:05 pm

Bahula Chaturthi 2022: Date, Time,Puja Rituals, Mantras, Vrat Katha, Benefits, And Significance

Bahula Chaturthi is the only festival that offers the twin benefits of worshipping Lord Krishna and Lord Ganesha in one go. While Lord Krishna blesses your kids with prosperity and affluence, Lord Ganesha removes all obstacles on your way. Additionally,

Boldsky 9 Aug 2022 3:00 pm

Expert decodes Vicky & Katrinas relationship

Vicky Kaushal and Katrina Kaif have taken social media by the storm ever since they shared their wedding pictures where the couple looks absolutely dreamy. They had a very low-key relationship before their marriage but they seem to be really enjoying each others company after their wedding this year.

The Times of India 9 Aug 2022 3:00 pm

Study Finds New Way To Grow Cereal Crops With Less Fertilizers

The discovery could help the environment by reducing nitrogen pollution, which can lead to contaminated water resources and increased greenhouse gas emissions

News18 9 Aug 2022 2:06 pm

Recipe: Easiest Stir-Fried Chilli Turmeric Shrimp

This is a twenty-minute recipe that is perfect for driving away mid-week blues and winning anybody and everybody's heart.

News18 9 Aug 2022 1:41 pm

Here are some natural ways to reduce blood sugar levels

High blood sugar level is associated with people suffering from diabetes and prediabetes. Here are some easy ways to naturally lower your blood sugar levels

Firstpost 9 Aug 2022 1:28 pm

I Hope to Get Married, Selena Gomez Discusses Her Mental Health and Desire to Be a Mom

Gomez was cited as saying, Eventually, I'm going to be tired of all this, so I'm probably just going to devote most of my life to philanthropy before I peace out.

News18 9 Aug 2022 1:18 pm

Jennette McCurdy Talks About Rising Above Childhood Traumas With And Through Her New Book

This is based on a conversation that the former actress and filmmaker had with the Associated Press about her book and things relevant and related to it.

News18 9 Aug 2022 1:11 pm

Education with Goal-Oriented Activities Encourages Students To Opt Fruits and Vegetables, Says Study

Weekly food challenges and cooking demonstration videos helped college students feel more confident about making healthy food choices

News18 9 Aug 2022 12:44 pm

Do Stained Clothes Mean You Have A High Level Of Intelligence? Study

You are biting into a juicy burger, and the next thing you know, there are sauces everywhere - and you now have to wipe it off. On most occasions, this just ends up with you making more of a mess -

Boldsky 9 Aug 2022 12:42 pm

FawningOver Manushi Chhillars Purple Monokini and Sequined Shrug

We have all the outfit ideas we need for the middle of the week thanks to Manushi, who posed in a lavender monokini in some of Goa's most beautiful locales

News18 9 Aug 2022 12:40 pm

Study: Empathy In Adolescents Helps To Prevent Cyberbullying

The higher a youth scored on empathy, the lower the likelihood that the youth cyberbullied others

News18 9 Aug 2022 12:22 pm

Seattle Exhibit Focuses On the Bruce Lee's Life Philosophy

On the occasion of Bruce Lee's 40th death anniversary this weekend the world will be celebrating his life and his thoughts and needless to say his prolific work through various events.

News18 9 Aug 2022 12:16 pm

A New Study Reveals Astonishing Health Benefits of Grapes

A new study demonstrates astonishing effects of grape consumption as well as remarkable impacts on health and lifespans

News18 9 Aug 2022 12:16 pm

From watch to makeup kit: Best Raksha Bandhan gifts for your sister

Raksha Bandhan marks the pure and loving bond between a brother and his sister is just round the corner

Firstpost 9 Aug 2022 12:12 pm

What Kind Of Sibling You Are, Based On Your Zodiac Sign

Siblings define unconditional love. You will see them fighting, bickering, and annoying each other and yet, it takes a second to activate their defensive mode when a third person raises a finger at their sibling(s). Your siblings are your first

Boldsky 9 Aug 2022 12:00 pm

Rakshabandhan Gifting Guide: Pamper Your Siblings By Choosing From Myriad of These Gifting Options.

This Rakshabandhan, you don't have to search through numerous portals for that perfect gift for your sibling, go through our guide and enjoy the day

News18 9 Aug 2022 11:55 am

Actress Genelia D'Souza Loses 4kgs In Just Six Weeks, Shares Journey On Social Media

In case you have been lazing around the house a bit too much off late this is really going to inspire you to hit the gym.

News18 9 Aug 2022 11:52 am

Weight Loss Tips: Drink these drinks after the workout to reduce your weight!

Drink For Weight Loss: If you want to lose weight, then after a workout you can start consuming certain drinks. Let's know. Post Workout Drink For Weight Loss: To lose weight and keep it under control, people often sweat in the gym, but even after that you do not lose weight. So you don't need to worry. If you want to gain weight, then after the workout you can start consuming certain drinks. Consuming healthy post drinks will give you energy, will not fry for a long time, and will help in reducing weight. In such a situation, we will tell you here which drinks you should consume to keep the weight under control. Let's know. Banana and Strawberry drinks- If you want to lose weight, then after the workout you can drink a drink prepared from bananas and strawberries. For this, put a banana, and half a cup of strawberries in a glass of milk. Grind it well. Now you can drink it daily after working out. Let us tell you that bananas and strawberries are very tasty. By drinking this drink daily after exercise, you will remain energized throughout the day and your weight will also be under control. Oatmeal and Blueberry Shake- Oatmeal and blueberry shakes can also be beneficial for people who want to lose weight. If this drink is drunk after a daily workout. So this will keep your stomach full for the whole day. To make this, you put 2 teaspoons of oatmeal and half fewer blueberries in a glass of milk. Grind all well. After this add honey and chia seeds to it. Now you can drink this drink after a gym workout. Coconut water- Coconut water can also be the best post-workout drink for people looking to lose weight. Because it contains all the essential vitamins and minerals. This keeps the body energetic throughout the day. Also, hunger is not felt quickly. For this, drinking coconut water daily is also beneficial for health. (Disclaimer: The information given here is based on home remedies and general information. Before adopting it, take medical advice. Kalamtimes does not confirm this.)

Kalam Times 9 Aug 2022 11:45 am

Raksha Bandhan 2022 Date: When is Rakhi in 2022?

The Indian Express 9 Aug 2022 11:30 am

Leading Athletic Apparel Company Launches NewMaternity Range

In order to further empower women around the world during all phases of pregnancy and beyond, Nike hasintroduced their maternity collection, Nike (M).

News18 9 Aug 2022 11:28 am

Quality Time With Fam: Priyanka Chopra's Stylish Vacation

In the picture, Priyanka can be seen posing barefoot by her lavish swimming pool.

News18 9 Aug 2022 11:22 am

New Research Shows Eating Bananas Can Reduce Risk of Cancer

The research was a 20-year-long study conducted on patients of Lynch Syndrome.

News18 9 Aug 2022 11:20 am