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The Shillong Times

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Your morning coffee might protect your brain as you age heres the sweet spot

Scientists have found that drinking two to three cups of coffee a day may significantly reduce your risk of developing dementia, but drinking more wont help protect your brain any further. A major study tracked 131,821 American nurses and health professionals for up to 43 years, starting when they were in their early 40s. During []

22 Feb 2026 2:10 am