Kalam Times

Sleeping With Lights On: Do you sleep with the lights on? A gynecologist explains how hormonal balance can be disrupted.

Sleeping With Lights On: According to gynecologist Dr. Mitali Rathod, sleeping with lights on can disrupt melatonin production, which increases cortisol and can disrupt hormonal balance.The habit of sleeping with the lights on can disturb hormonal balance.Sleeping With Lights On: Sleep not only prov...