The Economic Times

No milk, no yoghurt, no problem. Tamannaah Bhatias trainer shares 3 simple ways to lose weight for lactose-intolerant people

Siddhartha Singh shares three practical tips for those with lactose intolerance looking to achieve their fitness aspirations and lose weight. He talked about the need for a balanced diet rich in proteins, carbohydrates, and vegetables, alongside lactose-free products for those who miss dairy. Read on to know more about it in details.