The Economic Times

No exercise, no supplements, just 'Shinrin-yoku': In 1982, Japan introduced forest bathing, now scientists find a 3-day forest trip may boost immune cells for more than 30 days

In 1982, Japan introduced a technique called 'forest bathing' which involved visit to a forest to relax, take long walks and to breathe. Now, in a research, scientists have found that just a three-day forest trip boost your body's immune cells for more than 30 days and that too without any intense workout, supplements or technique.