The Economic Times

Maori proverb of the day: 'An active person will remain healthy while a lazy one will become...' - inspirational life lesson about healthy lifestyle, self-care, exercise, fitness, wellness, importance of staying active and why movement is the best medicine for your body and mind

Maori proverb of the day: Maori saying highlights that consistent daily movement builds good health over time. An active person will remain healthy while a lazy one will become sick. Physical activity benefits the heart, energy levels, sleep, and mood significantly. Simple actions like walking and gardening contribute to overall well-being.