The Economic Times

Kate Hudson's life advice: 'If you're not mindful about sugar...' - inspiring quote on moderation and what too much sugar can do to your health

Quote of the day by Kate Hudson: Actress Kate Hudson calls unmindful sugar intake he worst thing, but she refuses to give up her favorite treats. Instead of extreme elimination, her approach centers on conscious awareness and moderation, a strategy that aligns closely with global dietary guidelines for heart health and diabetes prevention.