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The Economic Times

Top News / The Economic Times

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Ice cream vs Yoghurt: Which is the smarter choice for blood sugar?

Ice cream and yoghurt affect blood sugar differently, but neither is as simple as it seems. Yoghurt wins on long-term diabetes risk and steady glucose response. Ice cream, surprisingly, has a lower GI than many assume. For daily blood sugar management, yoghurt is the smarter and more research-backed choice.

25 Aug 2026 1:55 pm