The Economic Times

Could skipping squats and lunges be hurting your health as you age? Experts warn of hidden heart risks, blood sugar problems, weaker bones if you don't train legs

Skipping squats and lunges may mean missing more than a chance to build stronger legs. Experts explain how regular leg exercises can support heart health, healthy blood sugar, stronger bones, better balance and mobility as people age. If you train your legs regulary and maintain your lower-body, then it may help protect independence later in life.