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The Economic Times

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7 high-protein smoothies without any protein powder

Ditch the processed supplements for these seven high-protein Indian smoothies. Using natural staples like Sattu, Paneer, Makhana, and Amaranth, this story reveals how to achieve your 2026 fitness goals with whole foods. These powder-free recipes offer superior digestion, muscle recovery, and authentic flavors straight from the Indian kitchen.

21 Feb 2026 6:16 pm