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Strengthen Your Core and Improve Digestion with Nauka Sanchalanasana

New Delhi, July 23: The modern lifestyle, characterized by reduced physical activity and long hours of sitting, has significantly impacted our core strength and digestive health. In this context, Nauka Sanchalanasana emerges as an effective yoga practice. Nauka Sanchalanasana is derived from the Sanskrit words Nauka (boat), Sanchalan (rowing), and Asana (posture). This dynamic pose ... Read more Strengthen Your Core and Improve Digestion with Nauka Sanchalanasana

23 Jul 2026 11:03 am