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The Hindu

Sports / The Hindu

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Vithya Ramrajs record run: How far has India come in the 400m hurdles?

She broke P.T. Ushas 42-year-old record to win bronze, while also anchoring India to gold in the womens 4400m relay and silver in the mixed 4400m relay. Vithyas coach, Nehpal Singh Rathore, explains why she needed to train for both the 400m hurdles and the flat.

4 Oct 2026 8:30 am