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Science/Tech News

Phys.org

Science/Tech / Phys.org

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Getting outside despite your 9to5 job can improve your mental health

The modern workday unfolds largely indoors. Long hours spent commuting, sitting in meetings and staring at screens can make time outdoors feel like a luxury. Finding time for nature in an already packed workday can feel impossible, especially if you think nature only counts when it involves hiking boots and camping gear.

31 Jul 2026 8:50 pm