India TV

No time for an hour-long workout? Fitness coach shares 'exercise snacks' to stay active through the day

If fitting in a full hour of exercise every day feels like too much, there may be a simpler approach: break movement into small bursts and spread them across the day. Fitness coach Dan Go recently highlighted the idea of exercise snacks, short bouts of activity that can be worked into everyday routines without setting aside a long workout window.