The Economic Times

'10 minutes of morning sun resets...': Actor Madhavan shares 8 things that can affect your happiness and quality of your life

Actor R Madhavan shared an Instagram Story featuring eight factors that can influence happiness and quality of life. The post highlighted commute time, social media content, sleep, relationships, physical activity, money stress, sunlight and environment. Its central message was that curating your environment can support success. Madhavans post particularly drew attention to the claim that 10 minutes of morning sunlight can reset the day and that outdoor time matters.