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The Economic Times

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Weight loss secret? Woman reveals 5 foods she avoided to lose 32 kg

By cutting out five pivotal food items, Deepti shed an impressive thirty-two kilograms. She made a significant switch from sugary drinks to refreshing options like lemon water and green tea. Instead of white bread, she embraced whole grains, and swapped unhealthy snacks for nuts and roasted chana. Fried fast food and late-night eating habits were eliminated, with a calorie deficit playing a vital role in her successful journey.

7 Aug 2026 5:51 pm