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The Economic Times

National / The Economic Times

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The dietitian-led diet plan: What to expect in week one

The first week of a dietitian-led nutrition plan is less about restrictions and more about building sustainable habits. By focusing on personalised consultations, realistic meal planning and ongoing expert guidance, healthy eating becomes easier to maintain, helping individuals create routines that support long-term wellness instead of short-lived diet trends.

11 Aug 2026 12:46 pm