The Economic Times

Tamannaah Bhatias trainer reveals the fitness trends you must stop following in 2026

Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets and ineffective detox teas, emphasizing a moderate calorie deficit with adequate protein. Singh also highlights the crucial role of 7-8 hours of quality sleep for fat loss and recovery, urging a return to fundamental healthy living.