The Economic Times

Japanese proverb of the day: 'Grief itches, but scratching...' Life lessons from inspirational proverb on rumination, natural healing, sadness and anger

Japanese proverb of the day: Grief itches, but scratching it makes it worse explains how repeatedly thinking about sadness, anger or emotional pain can increase suffering. The proverb compares grief with an itch. Scratching an itch can bring short relief but can also increase irritation. The saying teaches people to recognise pain, avoid rumination, allow time for healing and find healthy ways to process difficult emotions.