The Economic Times

Do you consume protein for good health? Scientists say eating less could slow ageing & improve your metabolism

New research suggests that consuming less protein may benefit many adults. According to the review, reducing protein intake could improve metabolism, lower inflammation, protect healthy cells and potentially extend lifespan. The researchers say protein restriction appears to slow biological ageing by changing how cells respond to nutrients. They also suggest that future dietary recommendations should be personalised based on an individual's physical activity levels.