The Economic Times

Daylight Savings 2026 is ending: When does the time change in 2026? Americans get an extra hour of sleep in November

Getting an extra hour of sleep may sound like the easier side of the time change, but your internal clock doesn't always adjust overnight. With the sun setting earlier, some people may notice a dip in their evening energy or mood. Getting plenty of natural light in the morning can make it easier for the body to adapt to the new routine.