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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Why dance therapy is becoming a powerful wellness tool in 2026

In 2026, dance therapy has emerged as one of the most impactful holistic wellness practices, blending movement, emotion and psychology to support physical and mental health. No longer seen as just an art form, its gaining recognition among healthcare professionals, therapists and wellbeing advocates for its ability to reduce stress, improve mood, enhance body awareness and strengthen social connection.

25 Feb 2026 12:30 pm