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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Why Indians have added ghee to hot rice for generations, according to science

While it is often seen as comfort food, modern research suggests there may be more to this age-old practice than just taste. Science now indicates that adding a small amount of ghee to hot rice may support digestion, improve nutrient absorption, influence blood sugar response, and even contribute to gut health when eaten as part of a balanced diet.

29 Jul 2026 3:00 pm