SENSEX
NIFTY
GOLD
USD/INR

Weather

image 22    C

Lifestyle News

The Times of India

Lifestyle / The Times of India

details

The viral 30-30-30 rule: Does it actually work for sustainable weight loss?

The 30-30-30 rule has gained attention: consume 30 grams of protein in the first 30 minutes after waking, then perform 30 minutes of low-intensity cardio. While this can enhance satiety, protect muscle, and encourage daily movement, it doesnt override the basic principle that weight loss requires a consistent calorie deficit.

25 Feb 2026 6:30 pm