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Lifestyle News

The Times of India

Lifestyle / The Times of India

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Sensitive to sunlight? Heres the right way to get vitamin D safely

Balancing sun exposure for Vitamin D is crucial, especially for those with sensitive skin or living in polluted areas. While sunlight aids Vitamin D production, excessive exposure risks skin damage and cancer. Experts suggest brief, non-burning sun sessions a few times weekly, alongside dietary sources and targeted testing for deficiency.

25 Feb 2026 2:25 pm