The Times of India

Fruits For Smoother Digestion: 6 everyday picks ease gas and bloating; simple daily additions

For those struggling with digestion and bloating, certain fruits can provide great relief. Papaya, rich in the enzyme papain, effectively breaks down proteins and enhances regularity. Bananas are potassium powerhouses that help alleviate water retention and regulate digestive processes. Meanwhile, kiwi and pineapple also contribute enzymes for protein breakdown, promoting a healthy gut. Lastly, the fiber in apples and pears nourishes beneficial gut bacteria, aiding overall digestion.