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Lifestyle News

The Times of India

Lifestyle / The Times of India

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10 vegetables that are more nutritious when cooked than raw

It can also reduce naturally occurring compounds that block the absorption of minerals such as iron and calcium. The result? In some cases, your roasted, steamed or sauted vegetables may be doing your body more good than their raw counterparts. Here are 10 vegetables that deserve a spot on your plate after they've been cooked.

2 Aug 2026 10:00 am