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Kalam Times

Lifestyle / Kalam Times

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Vitamin D Guide: When to Get Sunlight and When You May Need a Supplement

Vitamin D is an important nutrient that supports several functions in the body, particularly bone and muscle health. Unlike most vitamins, the body can produce vitamin D when the skin is exposed to ultraviolet B (UVB) radiation from sunlight.This is why sunlight is often described as a natural sourc...

11 Sep 2026 12:15 pm